working on the ground I couldn't get anywhere trying to do this myself, took it to a local garage I use and the mechanic took a look and said there is plenty of fliud in the gearbox, so I explaned the problem to him,
he said sounds more like a clutch problem, air in there somewhere as the pedal itself is very good, so I tried bleeding the clutch, managed to get all the air out, then stupidly over tightend the bleed nipple on slave cylinder and it snapped off!
so now just waiting for that to arrive then hopefully that fixes it!
feel so annoyed and stupid for breaking it! that's the joys of doing it yourself I guess!